RichWorkout Gym On Wheels … Community Volunteer Training … Adult & Retired Trainees … Next Level Intensity Personal-Private Workouts … Let’s keep ourselves and community healthy and happy!! :)
Sun shines on the workouts at private homes, public parks, and pathways. (click image for exercise-locations page). …
More details below about exercise options.
… … Medical Attention: Consult with your physician before starting any exercise program, if you have any serious medical condition(s). Such as, injuries, heart issues, and/or take prescription medications. … …
GYM ON WHeeLS RichWorkout Programs --->3 Options<--- . ->Option 1<- Gym on Wheels Outdoor-Equipment-Training Private Homes & Public Parks … Click for Exercise-Locations … Note: Home & Park workouts are available year-round depending on weather and scheduling. … What is Outdoor-Equipment Training? It’s a gym workout experience with the beauty of the outdoors. … Try a mix of drills, bands, obstacle course 25-to-50-yards challenges, and/or circuit training utilizing workout equipment. … Click here to see photos of outdoor equipment at public parks and private homes. … Outdoor-Equipment improves energy level, muscle strength, endurance, balance, flexibility, and burns lots of calories. … Note: Outdoor equipment can go indoors at private homes, if safe space is available. … … RichWorkout ->Exercise Cards<- Have a look at my Exercise Cards page to see how exercises cards can be played in addition to using my individual workout sheets. The cards are used for many reasons. Such as, helping to improve workout flow, assist with achieving fitness goals, and for adding some extra positive stimulation to the workout. .. .. -->Option 2<-- Available Year-Round … CAFE-TO-THE-PATHWAY Local Cafe to Local Pathway … Click for Pathway-Pics … Note: Exercise equipment or a bike (cycling) is used during this workout. … Let’s meet at your local cafe and add a little more pizzazz to the workout. … We can enjoy a small hot coffee in the winter, and ice coffee in the summer, or just hydrate with electrolytes before heading out toward the pathway. It’s also an excellent opportunity to discuss the pathway workout. … This workout option is a challenging mix of walk, fast walk, light jog, fast jog, or cycling on a local pathway, while holding and/or wearing weight. Such as, handheld dumbbells and/or ankle weights for improving total body strength. … A variety of exercises are performed along the way that are challenging, effective, and safe. … Cafe-To-The-Pathway improves energy level, muscle strength, endurance, balance, flexibility, and burns lots of calories. … … … --->Option 3<--- Available Year-Round … Pathway-Circuit-Training Local Pathways or Local Roads … Note: Walking/Jogging dumbbells or a bike (cycling) is used during this workout. … Home & Park Outdoor-Equipment setup locations not for you? Try a challenging mix of walk, fast walk, light jog, fast jog, or cycling on local pathways, or local roads, while holding and/or wearing weight. Such as, handheld dumbbells and/or ankle weights for improving total body strength. … A variety of exercises are performed along the way that are challenging, effective, and safe. … Click for Pathway-Pics … Pathway-Circuit-Training improves energy level, muscle strength, endurance, balance, flexibility, and burns lots of calories. … … RichWorkout equipment is utilized with a wide variety of exercises: Weights (body bars, dumbbells, kettlebells, plates), Weighted Vest (2 pounds up to 40 pounds), Fitness Power Bag with Sandbags (5.5 pounds up to 55 pounds), Slam Balls, Bands, Plyo Box, Step Decks, Bench, Ab-Roller, Cones for timed exercises, Yoga Blocks for stretching, Mats, Pads/Cushions/Stability-Disc for low impact exercises. … … RichWorkout ->Exercise Program<- Designed and continually modified for each individual with desired goals in mind. … The program is metabolic exercising (aerobic and anerobic exercises). It’s an intense but enjoyable calorie burning workout with appropriate intervals of rest. … Workouts includes consistent motivation, spot on technique/ROM instructions, isometric exercises, balance exercises, endurance exercises, dynamic/static stretching, and challenging dynamic-weight resistance movements via power/speed/agility/strength exercises. … Designing a program is formulated from a discussion about medical and goals information entered on the pre-assessment form, and after analyzing 1st & 2nd assessment workouts to determine current body fitness condition. … Modifying a program means exercises increase to a higher level of difficulty when fitness goals are achieved. Higher level difficulty exercises are effectively and safely added after appropriate improvements are accomplished. New fitness goals is another reason to modify a program. … RichWorkout takes you to the best of your ability while always keeping it safe. … It’s all about your fitness health!!! … Click for Exercise-Locations
